Our weight is affected by several factors that appear throughout our lives, and it, in turn, can influence the way we feel emotionally. Unfortunately, we cannot always control how much weight we lose, simply by having an exercise routine.

However, there are ways to help your body lose weight on its own, using all-natural health supplements such as Garcinia Cambogia. The supplement is made from the fruit that bears the same name and contains an active ingredient called hydroxycitric acid (1) which helps stimulate the body’s natural weight control mechanisms.

Garcinia Cambogia

The popularity behind the product’s popularity is the fact that there was research to back it up right from the start. Furthermore, those who have used it according to the recommendations of the manufacturer have seen considerable changes in their weight, their mood, and their eating habits. A large number of nutrition experts (2) have been recommending the product based on proof from laboratory research projects that have shown that HCA can help the organism lose weight.

What is Garcinia Cambogia?

Garcinia Cambogia, also known as Garcinia gummi-gutta, is typically grown in Indonesia, India, Sri Lanka, Malaysia, and Africa (3). The fruit’s sour taste has made it a great pickled ingredient in the countries to which it is native to. The supplements are mostly composed extract from the Garcinia fruit and various other natural ingredients that can help the body lose weight.

Garcinia gummi-gutta fruit

Garcinia Cambogia is one of the most effective nutritional supplements designed to help the body lose weight. The product does not aggressively change the metabolism of those who take it, but it does affect several of the body’s processes that control how fat is used while doing light exercise, and how it stores calories.

The product is not regulated in any way, as it only contains natural compounds, and is sold by multiple websites and online stores, as well as pharmacies. This, unfortunately, can also lead to a large number of fakes entering the market, and it is important to pay attention to both the reviews on a particular website, as well as to the store’s security.

Where to buy Garcinia Cambogia?

Garcinia Cambogia is not a pharmaceutical drug, and it can be bought and used all around the world. It can usually be found bot online, as well as in all-natural pharmacies. Also, purchasing it does not require a prescription.

This has led to a large number of fake products appearing on shady online stores, or various Fitness-oriented social media groups and pages. These products can either contain much lower concentrations of the active ingredient when compared to the real supplement, or they can b placebos.

The best way to ensure that you are getting a quality product that offers all the benefits that the formula is famous for is to get it from an authorized, trusted seller. Those interested in making a purchase can either go to the official website and order the product there or look for a trusted online store that sells all-natural products.

Garcinia Cambogia on Amazon.com

The supplement can also be found in various pharmacies, however, its price may be higher here than when bought online. The upside is that there are no fakes in pharmacies and authorized medical dispensaries, so all the products will do exactly what the manufacturers have designed them.

There is also the benefit that pharmacists can answer any questions that you may have regarding a particular product, and can tell you if any of your existing medical conditions would be affected by the supplement.

In any case, the golden rule is to always look at the review of the product before making a purchase. If there are no reviews, then there is a big chance that the product is not worth buying from that particular store.

How does Garcinia Cambogia work?

The supplement does not artificially influence the way in which your body metabolizes food and burns fat, but its active ingredient, Hydroxycitric acid (HCA) can help regulate the metabolic processes of the body in order to lower appetite and maximize fat burn. The product has multiple functions, many of which have been studied during various laboratory research products:

  • Curbs appetite – The supplement can reduce the appetite and prevent individuals from eating anything more than the nutritional requirements of the body;
  • Controls cravings – The formula also eliminates unhealthy cravings that one may experience, either due to past habits or as a result of chemical imbalances in the body;
  • Increase energy levels – By increasing the efficiency of the digestive tract, the body can turn food into energy faster and more efficiently;
  • Increase physical endurance – The improved function of the digestive tract also enables the body to draw more power from the food eaten;
  • Prevent fat storage – Garcinia Cambogia can stop the body from storing fat by ensuring that all consumed food is actually transformed into energy;

Does Garcinia Cambogia really work?

The science behind the supplement is sound, and there have been multiple laboratory research projects that have proved that Hydroxycitric acid can regulate the metabolism and help the body lose fat, as well as increase physical endurance. The fruit has been pickled and used as a side dish for a very long time, and the people of Africa and India have been traditionally aware of its health benefits.

If taken as indicated by the manufacturer, the supplement does seem to work. There is a very large number of customer reviews that show exactly how effective the product really is. Most also include before and after-type photos that show the results of prolonged use.

There are no governmental studies as the supplement is all-natural and does not require approval, however, the studies that have been made on HCA have shown it to be effective and to have a consistent effect on people of all ages, regardless of how much physical exercise they get on a daily basis.

This having been said, as with all similar products, the effects of the supplement can be increased with the help of physical exercise and a good diet. Furthermore, one of the benefits of the product is the fact that it improves digestion and increases energy levels, making it easier and more enjoyable to work out for an hour each day.

However, the formula works great even without physical exercise, enabling those who do not have time to go to the gym or to go jogging, to use the product and see results, even though these may take slightly longer to show. Furthermore, due to the way the supplement works on the body, it is important to consult a doctor or a nutritionist before attempting to work out while using the product.

It is also important to mention the fact that a low-fat diet can further increase the benefits offered by the formula.

For how long to use Garcinia Cambogia?

Garcinia Cambogia is a nutritional supplement, which makes it ideal for prolonged use as it does not contain synthetic substances that may damage the body over time. Ideally, the product should be used for at least a couple of months in order to give the body time to react to the natural active ingredients in the formula.

The official website offers a 2-month guarantee to see results, which suggests that at least two months must pass in order for the body to regulate its processes and show any improvement. Being a dietary supplement, the product can be used indefinitely, as it will simply add to the daily mix of vitamins and nutrients that the body is getting each day.

There is a chance that allergies may appear over time, however, these are impossible to predict and can occur in relation to any kind of substance. In other words, allergies that appear in time are not always a side effect of the supplement.

Most nutritionists usually recommend that people use the product for 2-3 months and keep a log during that period, writing down how they feel, how much weight they lose, and how it affects their mood and appetite. If everything is alright and there are no mood swings, complete loss of appetite, or other negative effects, then it should be safe to continue taking the supplement indefinitely.

Furthermore, it is important to consider the fact that the effects of the supplement are not permanent. They can only be felt while using the product, and those who either want to put on weight or wish to try another way to keep fit can simply stop taking the supplements and the metabolism and biological processes will return to how they were prior to taking them.

Does Garcinia Cambogia require prescription?

While Garcinia Cambogia does not have FDA approval, it is not classified as medication due to the fact that it is only made from natural ingredients that are extracted from plants and herbs. The supplement can be bought both from pharmacies as well as from online stores without a prescription, however, this does not mean that it should be used carelessly.

It is important to consult with a doctor even when considering taking supplements such as this one, in order to ensure that you will not have to deal with any dangerous side-effects caused due to metabolic changes that your body may be going through.

This having been said, please keep in mind that Garcinia Cambogia is not dangerous in any way. Even if you choose to take the supplement without seeing your doctor beforehand, side-effects may take a while to start showing.

Side effects take at least 1-2 months to occur, if ever, and if none appear in this timespan, then there is a big chance that your body will never react negatively to the formula. In any case, it is usually better to see a doctor before taking it, especially if you are taking any kind of long-term medication or any uncommon prescription drugs.

HCA has shown to lower the levels of sugar in the blood and may interact with pharmaceutical drugs that have the same effect, amplifying them, which can be potentially dangerous in the case of those who suffer from diabetes.

Who can use Garcinia Cambogia?

The Garcinia Cambogia formula is made entirely from natural ingredients and its active ingredient can also be absorbed by the body when eating the fruit with the same name. However, the substance is in somewhat higher concentrations in the supplements.

There are very few restrictions with regard to who can use the supplements due to the fact they only contain natural ingredients, making them easy to absorb by the body. This having been said, it is important to keep in mind that HCA has been studied in several laboratories and it has been determined that the substance can reduce the sugar levels in the blood. This makes it dangerous to those who have diabetes and may interact with drugs that are designed to treat this affection.

Furthermore, individuals who have had or are currently suffering from liver or kidney issues should avoid taking the supplement as it can aggravate their condition.

Pregnant or breastfeeding women should also avoid it, due to the supplement’s ability to lower the sugar levels in the bloodstream. This can affect the baby’s development while it is in the womb and can also enter the breast milk and, through it, the child’s body. If you have been using the product for an extended period of time and have recently found out that you are pregnant, it is important to stop taking it immediately. The body will eliminate the active ingredient in a short amount of time.

What is the correct Garcinia Cambogia dosage?

The Garcinia Cambogia fruit has been pickled and eaten for centuries, without anyone experiencing any ill effects. The supplement, however, is made using concentrated HCA extracted from the fruit, which means that it contains much larger quantities than normal. This can make it potentially dangerous if taken in large amounts.

Dosage, Facts

There have been reviews of the supplement, performed by various companies and institutes, with regard to the toxicity of Garcinia Cambogia extract, however, all of them have shown that the body is negatively affected by the substance only if the dosage is higher than 2,800 milligrams.

There is no universally recommended correct dosage. The supplement should be taken two hours before eating, and the number of pills per day may vary, depending on how much physical exercise individual is getting, his body weight, and his metabolic rate. However, considering that each capsule contains around 500mg of HCA, and the fact that most manufacturers recommend that individuals take 2-3 pills per day, it is impossible to take a harmful dose accidentally.

In other words, while taking 2,800 milligrams of HCA is harmful, anything below should not have a detrimental effect on your health. The best way to calculate the appropriate dosage is by asking your physician or nutritionist. Furthermore, keep in mind that the dosage recommended by the manufacturer is based on a standard 2000-calorie diet.

What are the possible Garcinia Cambogia side effects?

The Garcinia Cambogia nutritional supplement does not contain aggressive chemical ingredients that normally come in products that require a prescription. As a result, it is extremely safe for both short-term and long-term use. As all the ingredients are natural, the few side effects that may occur are usually not dangerous and occur in a very small percentage of those who use it.

Before mentioning the side effects of supplements that contain high amounts of HCA it is important to mention the fact that not all products are the same. The fact that they are not regulated by the FDA enables various manufacturers to come up with their own Garcinia Cambogia formulas and products, each with various concentrations.

This means that one product may have stronger side effects than others, making it difficult to establish which the best one for you is.

In terms of actual side effects, taking these supplements may lead to:

  • Headaches – The active ingredient in these supplements has been shown to lower blood sugar, which may cause headaches in some people;
  • Nausea – Prolonged use of the supplement can lead to nausea mainly in the case of those who have had conditions such as gastritis, or stomach ulcers;
  • Skin rashes – This is usually only manifested in the case of those who are or become allergic to the ingredients in the supplement. Most of these products contain 2 or 3 ingredients, and the body can develop an allergy to any one of them;
  • Digestive problems – Being a nutritional supplement, the product may introduce new elements that are foreign to the digestive process up until starting to use it. This may cause slight digestive problems until the body becomes used to the supplement;
  • Low blood sugar – HCA, the active ingredient in the all Garcinia Cambogia products, has been shown to lower the sugar levels in the blood, which may lead to dizziness in some individuals;

There have also been situations where HCA-based products have been linked to liver damage, however, this side effect has not been studied and there is insufficient information in order to establish if the cause is the high concentration of the substance, or if it is due to a secondary ingredient in certain products.

How to avoid fake Garcinia Cambogia supplements?

There are a lot of fake Garcinia Cambogia supplements mainly due to the fact that most products are all-natural, and as a result, they are not regulated by the FDA in any way. This has allowed companies to manufacture the product without having to worry about regulations or even keeping to the formula.

This has led to an issue that can be seen in the case of most supplements, in the form of fake products. These are either contain extremely low quantities of HCA or do not contain it at all regardless of being marketed as a Garcinia Cambogia product.

Purchasing a fake or low-quality product can lead to various unknown side effects as a result of the fact that some shady manufacturers may alter the formula without properly testing it or considering how it may affect the body over time.

If you’re interested in buying Garcinia Cambogia supplements, the best way to avoid fakes and make sure that the product will work as advertised is by getting it from a trusted seller. The official website of Garcinia Cambogia products is, for all intents and purposes, the safest place to get detailed information regarding the manufacturing process of the product, and is also a great place to buy it from.

Buying the supplement from some pharmacies that specialize in natural supplements is also extremely safe, however, the prices may be higher than if getting them from an online store.

How to use Garcinia Cambogia?

The supplements are created using only natural ingredients extracted from fruit and herbs, making them both healthy in terms of long-term use, as well as safe for vegetarians. The pills must be taken for at least two months in order to start seeing significant changes and can be used indefinitely. Stopping using the supplement will cause the body’s processes to slowly revert to normal, making it assimilate fat as before, and increasing appetite.

Laboratory studies have shown that the active ingredient in the supplements, HCA is only harmful to the body in doses that are larger than 2,800mg. Keep in mind one capsule only contains 500mg of HCA, making it difficult to accidentally take too much in a single day.

The recommended dose of Garcinia Cambogia supplement is between 1000mg-1500mg per day, which means that the daily allowance is two or three capsules, depending on body weight, lifestyle, and others.

It is important to take the capsules between 30 and 120 minutes before eating, with a large glass of water in order to allow the active ingredient to be absorbed by the body, prior to sitting down to eat. This will also give the product time to reduce your appetite, enabling you to eat only as much food as your body requires in order to stay in peak condition.

If you have existing medical conditions that affect the kidneys and/or liver, please consult a physician before using the product, as the active ingredient passes through these organs and this may strain them unnecessarily. The same should also be done if you have never taken nutritional supplements that are designed to help you lose weight.

Can I work out and use Garcinia Cambogia supplements?

Nutritional supplements affect the body in a passive way, in the sense that they contain natural substances that are assimilated by the body in order to increase its efficiency. Most products of this type can be freely used while working out, and many contain caffeine and other ingredients designed to put the body in overdrive.

However, Garcinia Cambogia supplements contain HCA, an acid that enhances the body’s ability to transform food into energy, rather than to convert it into fat. One of the side effects of this product is that it lowers the amount of sugar in the bloodstream, blood which the body needs during physical exercise. While this is not a problem during light workouts, those who do a lot of cardio may start feeling dizzy after a while, which indicates that the body requires sugar.

Overall, a nutritionist will be able to tell you exactly how much of the product to use on a daily basis, or if you should alternate it with the days in which you work out, and may also be able to give you some tips regarding what kind of food to eat in order to counteract this side effect without canceling the properties of the active ingredient.

Is Garcinia Cambogia dangerous?

The Garcinia gummi-gutta fruit has been safely used for centuries in several areas around the world, as a dish, and a pickled ingredient. The main ingredient that gives the supplement its great health benefits is HCA, which is harmless to humans, as proven by several lab studies.

However, the substance can become dangerous if taken in excessive amounts, or if the one using the supplement has existing medical issues that can be aggravated by the presence of HCA in the body. Due to how the body generally processes both natural as well as synthetic substances, the product may be harmful to individuals who suffer from liver or kidney conditions.

Diabetics should also avoid using the product without asking the advice of a specialist. HCA has been shown to lower the sugar levels in the blood and can be dangerous to those suffering from this condition. While this does not mean that all diabetics are unable to use the supplements, it is important to consult with a doctor beforehand.

Other than these very specific cases, Garcinia Cambogia supplements are perfectly safe. There are side effects that may occur, however, these are not life-threatening in any way. In time, some individuals may become allergic to the ingredients of the product or they might be allergic from the beginning.

As a rule of thumb, always read the ingredients list of any product that you use in order to ensure that they do not contain elements that you are allergic to, and if you ever start experiencing strong side effects, stop taking the pills immediately and consult a doctor.

Where to find cheap Garcinia Cambogia?

The cheapest place to buy Garcinia Cambogia nutritional supplements is online, however, this may also open you up to the risk of purchasing low-quality products or fakes. This having been said, it is important to keep in mind that you should always pay attention to where you get these products. If you live in an area where the manufacturer cannot ship directly, you can look for online stores that sell the supplement, however, look at the reviews of both the website, as well as the product beforehand.

You may also be able to find the supplement on websites such as Amazon, but there is no guarantee that they are genuine, even here. Keep in mind that the product is not regulated by national international organizations, and this means that it is extremely easy for different companies to produce similar-looking products, of varying quality.

If you have never use Garcinia Cambogia in the past and would like to see how efficient it is, you can go to the official website, where the manufacturer is including free supplement bottles with orders of different sizes, and also offers free shipping. From time to time, you may also be able to find great discounts here.

Generally speaking, if a trusted website is offering a sizeable discount, and the product listing has at least 15 reviews from satisfied customers, then there is a big chance that the supplement will work as advertised.


Garcinia Cambogia supplements are all-natural products and do not require FDA approval in order to be produced and sold. This makes them easy to find all over the world, but it also creates a lot of inconsistency when it comes to the effectiveness of products that are based on this formula.

In order words, try to always get the supplement from an online store that has a good reputation, directly from the official Garcinia Cambogia Supplement website (4), or from an actual pharmacy. The prices vary from one place to another, however, great deals may occasionally appear on the official website, and it is possible to order the product anywhere in the world.

Those who suffer from diabetes or from liver and kidney disease should avoid using the product without first consulting a doctor. Other than this, there are several known side effects, none of which are life-threatening.

The overall beneficial effects of the active ingredient in the supplement HCA have been studied during two official laboratory studies. The two scientific research projects have shown that formulas based primarily on HCA can reduce appetite, lower the sugar level in blood, and help the body convert food into energy more efficiently, rather than transform it into fat. The findings can be found in the “Journal of Obesity” from 2010-2011.